I've been playing around with smoothie combinations lately. I've found some good ones, but I keep coming back to one in particular, blackberry and peach. The ingredients are simple, but the results are yummy!
1/3 c. low-fat vanilla yogurt
2/3 c. milk (skim, 1%, 2%, whatever you have on hand)
4-5 frozen peach slices
5-7 frozen blackberries
Add all ingredients to blender. Blend until smooth. Pour and enjoy!
*Note: The frozen fruit is essential to the texture of the smoothie. If you would like to use fresh fruit, you will need to freeze it ahead of time.
Oh yes, it's that easy! Hope you enjoy!